Hello, this is Keith Livingston, welcome to "Learn NLP in a
Flash."

These free, brief, educational segments provide you with solid,
usable NLP techniques you can apply to your life right away. Each
segment explores the basics of an important and practical NLP
technique.

Today's subject is the New Behavior Generator...

Do you want to generate automatic changes in your behavior or the
behavior of someone else? Want to become more comfortable in some
particular situation? More relaxed with others? More self-
disciplined? Want to stop a bad habit or start a good one? 

The New Behavior Generator helps you to do just that -- fast and
easy.

Now, there are typically two problems people face when trying to
change.

1) They have no map of their new behavior in their mind. They
have no unconscious knowledge of how to do it. They don't know
what it feels like to have that new behavior.

2) Some attitude or belief or past experience is giving them a
bad feeling about changing.

The New Behavior Generator takes care of the first of those two
(other NLP techniques are more appropriate for the second).

In other words, the New Behavior Generator helps you build a
clear, compelling representation in your mind, not only of your
goal but of the unconscious learning and skill necessary to
achieve it.

New Behavior Generator (with a role model)

1) After you've chosen a goal think someone who you know could do
what you'd like to do in the way you'd like to do it. It could be
a real person or a fictional caracter.

2) Watch a "mental movie" of them doing the behavior you would
like to do. Pay particular attention to things like their
posture, the quality of their movement, their rate of breathing,
how they are speaking (if speaking is involved). From looking at
them think about how they are feeling and what kind of internal
images and/or dialog they are having to support their mental and
emotional state. If there's anything you'd like to have happen
differently go ahead and make adjustments in your movie.

3) Now watch the movie and "morph" their image to yours. In other
words, change the image of them into you. See you up on the
screen doing things exactly as they did. Keep their posture,
characteristics of speech, rate of breathing etc. If you want to
make adjustments after seeing the movie, go ahead.

4) Once you have it the way you want it, step in and experience
the movie first person. See through your own eyes and hear
through your own ears as you go through the experience behaving
just as you ant to. Once again make any adjustments that would
make it better for you.

Now you've given your unconscious mind the mental and emotional
states it needs to go out and get the job done the way you want
it to!

That's it for today's "Learn NLP in a Flash" segment. If you'd
like to learn more about this subject, follow the link below.

http://www.hypnosisnow.com/nlppower.htm

Until next time, this is Keith Livingston.